THE FOCUS:

1. The relationship between digestive health, better immunity, cognitive function, memory and stress-management ability.

2. Yoga for better digestion

3. A step-by step live example of how to make a a nutrient-dense broth to nourish, soothe and provide all the building blocks necessary for a healthy gut lining

4. Tips on using health-giving broths to enrich your existing daily recipes

5. Proven strategies to set yourself on the right track