Part of what makes life endlessly stimulating is that each and every one of us is constantly developing
She offers a warm and empowering therapeutic relationship. While she guides your purposeful time together, her non-clinical stance means she remains flexible, approachable and decidedly open-minded.
You are the expert in yourself and Laura is experienced in helping you fine tune this expertise. She offers a helping hand that serves as a reminder that the best version of ourselves is already within us.
Laura has a broad knowledge of psychology, nutrition, the microbiome and gut-brain axis, Ayurvedic medicine, yoga and meditation and other practices for balanced health. This depth of experience helps her identify as much with purist psychological ideas about health as with other perspectives for complete health.
Entertain all possibilities.
WHAT CAN I ACHIEVE?
A year from now you will wish you had started today
Increase psychological ‘core strength’
Overcome unhelpful patterns & cycles of self-defeating behaviour
Improve skills to deal with life’s inevitable ups, downs, hopes, losses & awkward situations
Find relief from excessive guilt, shame & self-blame
Flourish & live fully
Cultivate meaning, joy for life & equanimity
“The mind is everything. What you think, you become.”